CINNAMON APPLE SLICES DRIED FRUIT vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA RAISINS wins in 6 out of 12 nutrient categories
CINNAMON APPLE SLICES DRIED FRUIT: 1
vs
CALIFORNIA RAISINS: 6
(5 ties)
Overview
| Nutrient | CINNAMON APPLE SLICES DRIED FRUIT | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 80 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SLICES DRIED FRUIT | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 165 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON APPLE SLICES DRIED FRUIT | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 125 MG | 725 MG | |
| Sodium, Na | 0 MG | 25 MG |