CINNAMON APPLE SLICES DRIED FRUIT vs APPLESAUCE WITH STRAWBERRY PUREE
Nutrition comparison per 100 g serving
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CINNAMON APPLE SLICES DRIED FRUIT wins in 4 out of 11 nutrient categories
CINNAMON APPLE SLICES DRIED FRUIT: 4
vs
APPLESAUCE WITH STRAWBERRY PUREE: 3
(4 ties)
Overview
| Nutrient | CINNAMON APPLE SLICES DRIED FRUIT | APPLESAUCE WITH STRAWBERRY PUREE | Winner |
|---|---|---|---|
| Calories | 325 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SLICES DRIED FRUIT | APPLESAUCE WITH STRAWBERRY PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 165 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLE SLICES DRIED FRUIT | APPLESAUCE WITH STRAWBERRY PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 125 MG | 156 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |