CINNAMON APPLE SEASONAL DONUT HOLES vs HALF RED VELVET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CINNAMON APPLE SEASONAL DONUT HOLES: 4
vs
HALF RED VELVET: 4
(2 ties)
Overview
| Nutrient | CINNAMON APPLE SEASONAL DONUT HOLES | HALF RED VELVET | Winner |
|---|---|---|---|
| Calories | 396 cal | 352 cal | |
| Protein | 4.2 g | 2.8 g | |
| Carbs | 47.9 g | 50.7 g | |
| Fat | 20.8 g | 15.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SEASONAL DONUT HOLES | HALF RED VELVET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON APPLE SEASONAL DONUT HOLES | HALF RED VELVET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 417 MG | 366 MG |