CINNAMON APPLE SAUCE vs SPICY MANGO
Nutrition comparison per 100 g serving
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SPICY MANGO wins in 4 out of 11 nutrient categories
CINNAMON APPLE SAUCE: 3
vs
SPICY MANGO: 4
(4 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | SPICY MANGO | Winner |
|---|---|---|---|
| Calories | 67 cal | 536 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 135.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SAUCE | SPICY MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON APPLE SAUCE | SPICY MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 6 MG | 1,414 MG |