CINNAMON APPLE SAUCE vs SUPER SQUEEZE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CINNAMON APPLE SAUCE: 4
vs
SUPER SQUEEZE: 4
(3 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | SUPER SQUEEZE | Winner |
|---|---|---|---|
| Calories | 78 cal | 91 cal | |
| Protein | 0 g | 5.1 g | |
| Carbs | 17.8 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SAUCE | SUPER SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLE SAUCE | SUPER SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 202 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 192 MG |