CINNAMON APPLE SAUCE vs BERRY TASTY CRANBERRIES & RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CINNAMON APPLE SAUCE: 3
vs
BERRY TASTY CRANBERRIES & RAISINS: 3
(5 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | BERRY TASTY CRANBERRIES & RAISINS | Winner |
|---|---|---|---|
| Calories | 78 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SAUCE | BERRY TASTY CRANBERRIES & RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLE SAUCE | BERRY TASTY CRANBERRIES & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 167 MG | 321 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |