CINNAMON APPLE SAUCE vs PEAR
Nutrition comparison per 100 g serving
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PEAR wins in 7 out of 11 nutrient categories
CINNAMON APPLE SAUCE: 2
vs
PEAR: 7
(2 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | PEAR | Winner |
|---|---|---|---|
| Calories | 78 cal | 62 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 19.5 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SAUCE | PEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.2 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLE SAUCE | PEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |