CINNAMON APPLE SAUCE vs ORGANIC DRIED CHERRIES
Nutrition comparison per 100 g serving
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ORGANIC DRIED CHERRIES wins in 5 out of 11 nutrient categories
CINNAMON APPLE SAUCE: 3
vs
ORGANIC DRIED CHERRIES: 5
(3 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | ORGANIC DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 78 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 19.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SAUCE | ORGANIC DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.2 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLE SAUCE | ORGANIC DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 62 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |