CINNAMON APPLE SAUCE vs CARROT
Nutrition comparison per 100 g serving
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CARROT wins in 5 out of 11 nutrient categories
CINNAMON APPLE SAUCE: 3
vs
CARROT: 5
(3 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | CARROT | Winner |
|---|---|---|---|
| Calories | 78 cal | 53 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 19.5 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SAUCE | CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.2 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLE SAUCE | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |