CINNAMON APPLE SAUCE vs ALL FRUIT MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CINNAMON APPLE SAUCE: 4
vs
ALL FRUIT MIX: 4
(3 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | ALL FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 78 cal | 325 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 18.9 g | 77.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SAUCE | ALL FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON APPLE SAUCE | ALL FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 1.8 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |