CINNAMON APPLE SAUCE vs DRIED RED TART CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CINNAMON APPLE SAUCE: 4
vs
DRIED RED TART CHERRIES: 4
(2 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | DRIED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 63 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.7 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON APPLE SAUCE | DRIED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 61 MG | 350 MG | |
| Sodium, Na | 4 MG | 0 MG |