CINNAMON APPLE SAUCE vs FRUIT & VEGETABLE PUREE
Nutrition comparison per 100 g serving
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FRUIT & VEGETABLE PUREE wins in 8 out of 11 nutrient categories
CINNAMON APPLE SAUCE: 1
vs
FRUIT & VEGETABLE PUREE: 8
(2 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | FRUIT & VEGETABLE PUREE | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 20.4 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SAUCE | FRUIT & VEGETABLE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CINNAMON APPLE SAUCE | FRUIT & VEGETABLE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 13 MG | 4 MG |