CINNAMON APPLE SAUCE vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 2 out of 10 nutrient categories
CINNAMON APPLE SAUCE: 0
vs
UNSWEETENED APPLESAUCE: 2
(8 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SAUCE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON APPLE SAUCE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 12 MG | Tie |