CINNAMON APPLE SAUCE vs SWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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CINNAMON APPLE SAUCE wins in 3 out of 10 nutrient categories
CINNAMON APPLE SAUCE: 3
vs
SWEETENED APPLE SAUCE: 0
(7 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | SWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON APPLE SAUCE | SWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 76 MG | |
| Sodium, Na | 6 MG | 0 MG |