CINNAMON APPLE SAUCE vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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CINNAMON APPLE SAUCE wins in 5 out of 10 nutrient categories
CINNAMON APPLE SAUCE: 5
vs
UNSWEETENED APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 78 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.9 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SAUCE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 95.6 MG | 16.7 MG |
Minerals
| Mineral | CINNAMON APPLE SAUCE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Potassium, K | 106 MG | 83 MG | |
| Sodium, Na | 17 MG | 6 MG |