CINNAMON APPLE SAUCE vs PAPAYA CHUNKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CINNAMON APPLE SAUCE: 4
vs
PAPAYA CHUNKS: 4
(3 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calories | 78 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.9 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SAUCE | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 95.6 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLE SAUCE | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 17 MG | 225 MG |