CINNAMON APPLE QUINOA CRUNCH vs PALEONOLA
Nutrition comparison per 100 g serving
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CINNAMON APPLE QUINOA CRUNCH wins in 5 out of 10 nutrient categories
CINNAMON APPLE QUINOA CRUNCH: 5
vs
PALEONOLA: 2
(3 ties)
Overview
| Nutrient | CINNAMON APPLE QUINOA CRUNCH | PALEONOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 28.6 g | |
| Fat | 10.7 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE QUINOA CRUNCH | PALEONOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLE QUINOA CRUNCH | PALEONOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 36 MG | 36 MG | Tie |