CINNAMON APPLE QUINOA CRUNCH vs AVENA 1
Nutrition comparison per 100 g serving
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CINNAMON APPLE QUINOA CRUNCH wins in 6 out of 10 nutrient categories
CINNAMON APPLE QUINOA CRUNCH: 6
vs
AVENA 1: 3
(1 ties)
Overview
| Nutrient | CINNAMON APPLE QUINOA CRUNCH | AVENA 1 | Winner |
|---|---|---|---|
| Calories | 393 cal | 395 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 67.9 g | 74.4 g | |
| Fat | 10.7 g | 7.0 g | |
| Fiber | 10.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE QUINOA CRUNCH | AVENA 1 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLE QUINOA CRUNCH | AVENA 1 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Sodium, Na | 36 MG | 81 MG |