CINNAMON APPLE PIE BAKED CORN PUFFS vs UNSWEETENED COCONUT CHIPS
Nutrition comparison per 100 g serving
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CINNAMON APPLE PIE BAKED CORN PUFFS wins in 5 out of 12 nutrient categories
CINNAMON APPLE PIE BAKED CORN PUFFS: 5
vs
UNSWEETENED COCONUT CHIPS: 4
(3 ties)
Overview
| Nutrient | CINNAMON APPLE PIE BAKED CORN PUFFS | UNSWEETENED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 733 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 60.7 g | 26.7 g | |
| Fat | 28.6 g | 66.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE PIE BAKED CORN PUFFS | UNSWEETENED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON APPLE PIE BAKED CORN PUFFS | UNSWEETENED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 143 MG | 0 MG |