CINNAMON APPLE PIE BAKED CORN PUFFS vs GOLDEN ISLAND
Nutrition comparison per 100 g serving
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GOLDEN ISLAND wins in 6 out of 12 nutrient categories
CINNAMON APPLE PIE BAKED CORN PUFFS: 2
vs
GOLDEN ISLAND: 6
(4 ties)
Overview
| Nutrient | CINNAMON APPLE PIE BAKED CORN PUFFS | GOLDEN ISLAND | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 3.6 g | 42.9 g | |
| Carbs | 60.7 g | 21.4 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE PIE BAKED CORN PUFFS | GOLDEN ISLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON APPLE PIE BAKED CORN PUFFS | GOLDEN ISLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 143 MG | 1,536 MG |