CINNAMON APPLE ORGANIC APPLESAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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CINNAMON APPLE ORGANIC APPLESAUCE wins in 5 out of 11 nutrient categories
CINNAMON APPLE ORGANIC APPLESAUCE: 5
vs
APPLE SAUCE: 1
(5 ties)
Overview
| Nutrient | CINNAMON APPLE ORGANIC APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 21.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE ORGANIC APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON APPLE ORGANIC APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |