CINNAMON APPLE GRANOLA+OAT GREATMEAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 16 nutrient categories
CINNAMON APPLE GRANOLA+OAT GREATMEAL: 3
vs
CORN FLAKES CEREAL: 11
(2 ties)
Overview
| Nutrient | CINNAMON APPLE GRANOLA+OAT GREATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 435 cal | 350 cal | |
| Protein | 8.7 g | 5 g | |
| Carbs | 56.5 g | 75 g | |
| Fat | 21.7 g | 0 g | |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE GRANOLA+OAT GREATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | CINNAMON APPLE GRANOLA+OAT GREATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 28.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 174 MG | 525 MG |