CINNAMON APPLE GRANOLA+OAT GREATMEAL vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON INSTANT OATMEAL wins in 15 out of 18 nutrient categories
CINNAMON APPLE GRANOLA+OAT GREATMEAL: 1
vs
APPLES & CINNAMON INSTANT OATMEAL: 15
(2 ties)
Overview
| Nutrient | CINNAMON APPLE GRANOLA+OAT GREATMEAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 435 cal | 357 cal | |
| Protein | 8.7 g | 10.7 g | |
| Carbs | 56.5 g | 67.9 g | |
| Fat | 21.7 g | 7.1 g | |
| Fiber | 4.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE GRANOLA+OAT GREATMEAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON APPLE GRANOLA+OAT GREATMEAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 3.1 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 174 MG | 500 MG |