CINNAMON APPLE DOUGHNUT HOLES vs ZARO'S FAMILY BAKERY
Nutrition comparison per 100 g serving
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CINNAMON APPLE DOUGHNUT HOLES wins in 5 out of 11 nutrient categories
CINNAMON APPLE DOUGHNUT HOLES: 5
vs
ZARO'S FAMILY BAKERY: 4
(2 ties)
Overview
| Nutrient | CINNAMON APPLE DOUGHNUT HOLES | ZARO'S FAMILY BAKERY | Winner |
|---|---|---|---|
| Calories | 450 cal | 441 cal | |
| Protein | 2.0 g | 2.5 g | |
| Carbs | 53.2 g | 43.2 g | |
| Fat | 26.6 g | 29.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE DOUGHNUT HOLES | ZARO'S FAMILY BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON APPLE DOUGHNUT HOLES | ZARO'S FAMILY BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 276 MG | 237 MG |