CINNAMON APPLE DOUGHNUT HOLES vs FRESH & EASY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CINNAMON APPLE DOUGHNUT HOLES: 4
vs
FRESH & EASY: 4
(3 ties)
Overview
| Nutrient | CINNAMON APPLE DOUGHNUT HOLES | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 450 cal | 360 cal | |
| Protein | 2.0 g | 5.6 g | |
| Carbs | 53.2 g | 33.6 g | |
| Fat | 26.6 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE DOUGHNUT HOLES | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON APPLE DOUGHNUT HOLES | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 276 MG | 176 MG |