CINNAMON APPLE CRISP GRAIN FREE HOT CEREAL vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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CINNAMON APPLE CRISP GRAIN FREE HOT CEREAL wins in 7 out of 10 nutrient categories
CINNAMON APPLE CRISP GRAIN FREE HOT CEREAL: 7
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 2
(1 ties)
Overview
| Nutrient | CINNAMON APPLE CRISP GRAIN FREE HOT CEREAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 432 cal | 375 cal | |
| Protein | 20.5 g | 12.5 g | |
| Carbs | 43.2 g | 70 g | |
| Fat | 22.7 g | 6.3 g | |
| Fiber | 15.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON APPLE CRISP GRAIN FREE HOT CEREAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0 MG | |
| Potassium, K | 695 MG | 0 MG | |
| Sodium, Na | 295 MG | 0 MG |