CINNAMON APPLE CHIPS vs ORGANIC UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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CINNAMON APPLE CHIPS wins in 5 out of 11 nutrient categories
CINNAMON APPLE CHIPS: 5
vs
ORGANIC UNSWEETENED APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | CINNAMON APPLE CHIPS | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 53 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 96.4 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE CHIPS | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CINNAMON APPLE CHIPS | ORGANIC UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |