CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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SUPERIOR NUT & CANDY wins in 5 out of 11 nutrient categories
CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS: 4
vs
SUPERIOR NUT & CANDY: 5
(2 ties)
Overview
| Nutrient | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 607 cal | 594 cal | |
| Protein | 7.1 g | 15.6 g | |
| Carbs | 39.3 g | 31.3 g | |
| Fat | 46.4 g | 46.9 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 161 MG | 312 MG |