CINNAMON AND OATS SEED BAR vs ORGANIC GINGER BAR
Nutrition comparison per 100 g serving
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CINNAMON AND OATS SEED BAR wins in 5 out of 10 nutrient categories
CINNAMON AND OATS SEED BAR: 5
vs
ORGANIC GINGER BAR: 3
(2 ties)
Overview
| Nutrient | CINNAMON AND OATS SEED BAR | ORGANIC GINGER BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 343 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 46.7 g | 85.7 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON AND OATS SEED BAR | ORGANIC GINGER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON AND OATS SEED BAR | ORGANIC GINGER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 114 MG | |
| Iron, Fe | 4 MG | 2.1 MG | |
| Sodium, Na | 244 MG | 200 MG |