CINNAMON ALMONDS vs CULINARY CIRCLE
Nutrition comparison per 100 g serving
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CINNAMON ALMONDS wins in 6 out of 12 nutrient categories
CINNAMON ALMONDS: 6
vs
CULINARY CIRCLE: 3
(3 ties)
Overview
| Nutrient | CINNAMON ALMONDS | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 485 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 64.3 g | 78.8 g | |
| Fat | 25 g | 15.2 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMONDS | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | CULINARY CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 424 MG |