CINNAMON ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
CINNAMON ALMONDS: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | CINNAMON ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 593 cal | 429 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 28.3 g | 71.4 g | |
| Fat | 45 g | 12.5 g | |
| Fiber | 11.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 357 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 77 MG | 786 MG |