CINNAMON ALMONDS vs MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED RAISINS wins in 5 out of 10 nutrient categories
CINNAMON ALMONDS: 4
vs
MILK CHOCOLATE COVERED RAISINS: 5
(1 ties)
Overview
| Nutrient | CINNAMON ALMONDS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 491 cal | 400 cal | |
| Protein | 10.5 g | 3.3 g | |
| Carbs | 61.4 g | 70 g | |
| Fat | 24.6 g | 15 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 330 MG | 500 MG | |
| Sodium, Na | 0 MG | 50 MG |