CINNAMON ALMONDS vs ORGANIC WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ALMONDS wins in 5 out of 10 nutrient categories
CINNAMON ALMONDS: 5
vs
ORGANIC WALNUTS: 3
(2 ties)
Overview
| Nutrient | CINNAMON ALMONDS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 700 cal | |
| Protein | 18.8 g | 16.7 g | |
| Carbs | 40.6 g | 10 g | |
| Fat | 37.5 g | 66.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMONDS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 328 MG | 0 MG |