CINNAMON ALMONDS vs NATURE'S GARDEN
Nutrition comparison per 100 g serving
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CINNAMON ALMONDS wins in 6 out of 11 nutrient categories
CINNAMON ALMONDS: 6
vs
NATURE'S GARDEN: 1
(4 ties)
Overview
| Nutrient | CINNAMON ALMONDS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 5 g | |
| Carbs | 64.3 g | 67.5 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMONDS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 425 MG |