CINNAMON ALMONDS vs SALTED ORIGINAL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ORIGINAL POPCORN wins in 4 out of 10 nutrient categories
CINNAMON ALMONDS: 3
vs
SALTED ORIGINAL POPCORN: 4
(3 ties)
Overview
| Nutrient | CINNAMON ALMONDS | SALTED ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMONDS | SALTED ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | SALTED ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 196 MG | 1,214 MG |