CINNAMON ALMONDS vs GOOD & DELISH
Nutrition comparison per 100 g serving
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CINNAMON ALMONDS wins in 7 out of 10 nutrient categories
CINNAMON ALMONDS: 7
vs
GOOD & DELISH: 1
(2 ties)
Overview
| Nutrient | CINNAMON ALMONDS | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 533 cal | 535 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 53.3 g | 49.3 g | |
| Fat | 30 g | 38.0 g | |
| Fiber | 10 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMONDS | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 85 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Sodium, Na | 200 MG | 49 MG |