CINNAMON ALMONDS vs CHOCOLATE COVERED PRETZELS
Nutrition comparison per 100 g serving
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CINNAMON ALMONDS wins in 5 out of 10 nutrient categories
CINNAMON ALMONDS: 5
vs
CHOCOLATE COVERED PRETZELS: 3
(2 ties)
Overview
| Nutrient | CINNAMON ALMONDS | CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 450 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 53.3 g | 72.5 g | |
| Fat | 30 g | 17.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMONDS | CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | CHOCOLATE COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 200 MG | 312 MG |