CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS vs PUMPKIN SPICE NUTRITION BAR
Nutrition comparison per 100 g serving
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PUMPKIN SPICE NUTRITION BAR wins in 13 out of 22 nutrient categories
CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS: 8
vs
PUMPKIN SPICE NUTRITION BAR: 13
(1 ties)
Overview
| Nutrient | CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS | PUMPKIN SPICE NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 45.2 g | 47.5 g | |
| Fat | 21.4 g | 17.5 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS | PUMPKIN SPICE NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 4.8 MG | 22.5 MG | |
| Pantothenic acid | 0 MG | 6.3 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.4 UG | 4.5 UG | |
| Vitamin B-6 | 0.5 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 105 MG |
Minerals
| Mineral | CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS | PUMPKIN SPICE NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 375 MG | |
| Iron, Fe | 8.6 MG | 4.5 MG | |
| Magnesium, Mg | 95 MG | 50 MG | |
| Phosphorus, P | 595 MG | 375 MG | |
| Potassium, K | 333 MG | 100 MG | |
| Selenium, Se | 0 UG | 44 UG | |
| Sodium, Na | 381 MG | 450 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |