CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS vs BANANA NUT CRUNCH BARS
Nutrition comparison per 100 g serving
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BANANA NUT CRUNCH BARS wins in 16 out of 22 nutrient categories
CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS: 4
vs
BANANA NUT CRUNCH BARS: 16
(2 ties)
Overview
| Nutrient | CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS | BANANA NUT CRUNCH BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 383 cal | |
| Protein | 16.7 g | 33.3 g | |
| Carbs | 45.2 g | 36.7 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 4.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS | BANANA NUT CRUNCH BARS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 20 MG | |
| Pantothenic acid | 0 MG | 11.7 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.4 UG | 13 UG | |
| Vitamin B-6 | 0.5 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 60 MG |
Minerals
| Mineral | CINNAMON ALMOND SWIRL WHOLE NUTRITION BARS | BANANA NUT CRUNCH BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 300 MG | |
| Iron, Fe | 8.6 MG | 6.7 MG | |
| Magnesium, Mg | 95 MG | 67 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 595 MG | 250 MG | |
| Potassium, K | 333 MG | 216,667 MG | |
| Selenium, Se | 0 UG | 52 UG | |
| Sodium, Na | 381 MG | 583 MG | |
| Zinc, Zn | 0 MG | 11.3 MG |