CINNAMON ALMOND ENERGY GRANOLA vs HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL wins in 10 out of 18 nutrient categories
CINNAMON ALMOND ENERGY GRANOLA: 7
vs
HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL: 10
(1 ties)
Overview
| Nutrient | CINNAMON ALMOND ENERGY GRANOLA | HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 385 cal | |
| Protein | 13.8 g | 7.7 g | |
| Carbs | 63.8 g | 84.6 g | |
| Fat | 15.5 g | 2.6 g | |
| Fiber | 6.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMOND ENERGY GRANOLA | HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | CINNAMON ALMOND ENERGY GRANOLA | HONEY OAT CRUNCH LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKES WITH GRANOLA OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 26 MG | |
| Iron, Fe | 5.2 MG | 13.9 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 276 MG | 205 MG | |
| Sodium, Na | 345 MG | 346 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |