CINNAMON ALMOND BUTTER vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 5 out of 11 nutrient categories
CINNAMON ALMOND BUTTER: 2
vs
PEANUT BUTTER SPREAD: 5
(4 ties)
Overview
| Nutrient | CINNAMON ALMOND BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 50 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMOND BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON ALMOND BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 188 MG | 344 MG |