CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL: 8
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 372 cal | |
| Protein | 5.7 g | 9.3 g | |
| Carbs | 80 g | 74.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 17.1 MG | 9.3 MG | |
| Riboflavin | 1.2 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 1.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 326 MG | |
| Iron, Fe | 18 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 371 MG | 605 MG |