CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL vs CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES wins in 10 out of 20 nutrient categories
CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL: 9
vs
CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES: 10
(1 ties)
Overview
| Nutrient | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 5.7 g | 7.3 g | |
| Carbs | 80 g | 78.2 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 2.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 136 UG | |
| Niacin | 17.1 MG | 8.7 MG | |
| Riboflavin | 1.2 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 1.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL | CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 18 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 218 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 371 MG | 364 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |