CINNA-APPLE WALNUT INSTANT HOT CEREAL vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 12 out of 16 nutrient categories
CINNA-APPLE WALNUT INSTANT HOT CEREAL: 3
vs
ESSENTIALLY YOU: 12
(1 ties)
Overview
| Nutrient | CINNA-APPLE WALNUT INSTANT HOT CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 78.5 g | 83.3 g | |
| Fat | 6.2 g | 5 g | |
| Fiber | 4.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNA-APPLE WALNUT INSTANT HOT CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Niacin | 13.8 MG | 23.3 MG | |
| Riboflavin | 1.0 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 1.2 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 70 MG |
Minerals
| Mineral | CINNA-APPLE WALNUT INSTANT HOT CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 27 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 538 MG | 500 MG |