CINN-RAISIN PRE-SLICED ENRICHED BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CINN-RAISIN PRE-SLICED ENRICHED BAGELS wins in 8 out of 15 nutrient categories
CINN-RAISIN PRE-SLICED ENRICHED BAGELS: 8
vs
HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | CINN-RAISIN PRE-SLICED ENRICHED BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 266 cal | 282 cal | |
| Protein | 9.6 g | 10.3 g | |
| Carbs | 55.3 g | 53.9 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINN-RAISIN PRE-SLICED ENRICHED BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 115 UG | |
| Niacin | 3.9 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CINN-RAISIN PRE-SLICED ENRICHED BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 179 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 415 MG | 513 MG |