CINDY'S KITCHEN vs HOLIDAY SEAFOOD CRAB DIP
Nutrition comparison per 100 g serving
Ad 468x60
HOLIDAY SEAFOOD CRAB DIP wins in 6 out of 10 nutrient categories
CINDY'S KITCHEN: 2
vs
HOLIDAY SEAFOOD CRAB DIP: 6
(2 ties)
Overview
| Nutrient | CINDY'S KITCHEN | HOLIDAY SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINDY'S KITCHEN | HOLIDAY SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 158.6 MG |
Minerals
| Mineral | CINDY'S KITCHEN | HOLIDAY SEAFOOD CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 383 MG | 446 MG |