CINDY'S KITCHEN vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 7 out of 10 nutrient categories
CINDY'S KITCHEN: 0
vs
GREEK YOGURT DIP: 7
(3 ties)
Overview
| Nutrient | CINDY'S KITCHEN | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 71 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINDY'S KITCHEN | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CINDY'S KITCHEN | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 607 MG |