CIN-SATIONAL RUB vs PEPPER
Nutrition comparison per 100 g serving
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PEPPER wins in 6 out of 10 nutrient categories
CIN-SATIONAL RUB: 1
vs
PEPPER: 6
(3 ties)
Overview
| Nutrient | CIN-SATIONAL RUB | PEPPER | Winner |
|---|---|---|---|
| Calories | 455 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90.9 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 22.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIN-SATIONAL RUB | PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | CIN-SATIONAL RUB | PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 437 MG | |
| Iron, Fe | 0 MG | 28.9 MG | |
| Sodium, Na | 5,000 MG | 0 MG |