CILIEGINE MOZZARELLA CHEESE vs ARTISANAL CHEESE SPREAD
Nutrition comparison per 100 g serving
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CILIEGINE MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
CILIEGINE MOZZARELLA CHEESE: 4
vs
ARTISANAL CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | CILIEGINE MOZZARELLA CHEESE | ARTISANAL CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 400 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 16.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILIEGINE MOZZARELLA CHEESE | ARTISANAL CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CILIEGINE MOZZARELLA CHEESE | ARTISANAL CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 353 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 1,000 MG |