CILANTRO WITH LIME FULLY COOKED CHICKEN SAUSAGE vs REDUCED SODIUM TURKEY BREAST WITH BROTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CILANTRO WITH LIME FULLY COOKED CHICKEN SAUSAGE: 4
vs
REDUCED SODIUM TURKEY BREAST WITH BROTH: 4
(3 ties)
Overview
| Nutrient | CILANTRO WITH LIME FULLY COOKED CHICKEN SAUSAGE | REDUCED SODIUM TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calories | 132 cal | 89 cal | |
| Protein | 19.1 g | 19.6 g | |
| Carbs | 1.5 g | 0 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO WITH LIME FULLY COOKED CHICKEN SAUSAGE | REDUCED SODIUM TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CILANTRO WITH LIME FULLY COOKED CHICKEN SAUSAGE | REDUCED SODIUM TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 676 MG | 464 MG |